Congratulations !!!!!!!!

Mustangs High School All State Girls 4x200
relay team.  They took
7th place with a time of
1:49.75

Sidney Sterling, Camille Little, J'Laan Pittman
and Crystal Abernathy


    Outdoor registration for our "Returning Athletes" (those who ran with the mustangs in the 2011 outdoor season) is scheduled to begin during our
    Returning Parent Orientation.  "All Other athletes" (including those who ran as new athletes during our 2012 indoor season) should attend and
    register at the New Parent Orientation.








    Registration Fees:  $105.00  Cashiers check or money order made out to the Southfield Mustangs TC.  USATF and/or AAU fees to be paid
    seperately approximately 2 weeks before the first meet.  Athletes who competed during the 2012 Indoor season have already paid their AAU fees
    for the season.






    Please note:  Limited space for certain ages so register immediately.
 
 
 
 
 






State champion high
jumper shares hidden talent

"You gotta be constantly looking
to improve, whether you're in the
back of the field, the middle of
the field, or especially in the
front," Willis explained.  
Complete
article
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2011 AAU Jr Olympic Medalists - New Orleans,  La

        SYB HJ, Chris Jackson II, 8th place 5-02.00


   2011 AAU Jr Olympic participants

        Zoe Madden Sub Bantam Girls  Long Jump
           Brandon Jarmon Young Men High Jump
Members Log In Here
Click on the image to the right to see
photos of ESPN Medalists.
YM HJ, Brandon Jarmon, 3rd Place 6-04.00
YM HJ, Dartis Willis, 1st Place 7-00.00
YM LJ, Dartis Willis, 4th Place 22-08.00

IB HJ, Emmett Julian, 4th Place 6-00.00

YB 800m Run, Chris Pearson, 7th Place 2:09.97
SYB HJ, Chris Jackson II, 4th Place 4-04.00
SYB 200m Hurdles, Lathawn Bursey,
3rd Place 27.64
SYB 100m Hurdles, Lathawn Bursey, 4th Place 15.55


MB SP, Octaveious Miles, 8th Place 30-06.00
MB HJ, Jeremiah Mckinney, 7th Place 3-08.00
MB DT, Octaveious Miles, 8th Place 75-03

SBB SP, Ime Umana 7th Place 18-07.25
2011 AAU/ESPN National Club Championship Medalists
                                                          Orlando, Fl
(Those highlighted in red received an AAU Medal and an ESPN medal for placing 1st - 3rd)
                                 Congratulations !!!!!!!

Congratulations to all Mustangs athletes who medalled/Ribboned at the 2012 AAU Michigan Indoor Youth Championship.  

We also had several people set new records at the Championship:
 
  •             Tamyra Todd, SBG, 400m Dash, 1:12.60
  •             Girls 4x200m Relay, 2:06.39  (Zoe, Amyre, Tamyra, Elissa)
  •             Boys 4x200m Relay, 1:43.85  (Jordan, Chris, Lathawn, Shayne)


Good job Mustang athletes.  We had another good year.  Get ready to work hard during our upcoming outdoor season
so we can make a mark in Orlando and Baltimore.


Information for Outdoor Registration will be posted this weekend, so please keep checking back.
Training is the most demanding part of a track
athlete's career (not the day of competition, as most
people think).  Training workouts are designed to
tear down an athletes muscles.  The bodies
response to the breaking down of the muscles is not
only to repair them, but to make them stronger so
that they can withstand the demands that are being
place on them.  And through the season the
workouts intensify in order to see continual
improvement in an athletes ability to perform.

An athletes body needs energy to meet the demands
of the intense workouts that the they go through.  
Without getting into too much detail the main source
of that energy comes from the foods that an athlete
eats.  Foods that contain "CARBOHYDRATES" are
the most important  part of the diet for an athlete.  
Click here  to read more.
Athletes and Nutrition
Designed by Kobie Glenn and David T Willis
Relay Team Medalists

Youth Girls 4x100m Relay Team, (Akwia, JLaan, Jackie, Aria) 6th Place 51.03
Bantam Girls 4x100m Relay Team A, (Elissa, India, Mackenzie, Jansen) 4th Place 58.62
Bantam Girls 4x100m Relay Team B, (Zoe, Hadiya, Sanae, Jaliyah) 8th Place 1:02.69
Bantam Girls 4x400m Relay Team, (Jansen, Mackenzie, Kayla, Jaliyah) 5th Place 5:03.55
YW HJ, Taylor Moore-Willis, 7th Place 5-00.00
YW SP, Taylor Moore-Willis, 6th Place 29-01.00


IG HJ, Jordan Moore-Willis,
3rd Place 5-00.00

YG 400m Dash, Akwia Tilton, 4th Place 58.33
YG LJ, Akwia Tilton,
3rd Place 15-08.50
YG HJ, JLaan Pittman, 5th Place 4-08.00



MG Pentathlon, Azariah Lewis, 4th Place 1569 points
SMG HJ, Jordyn Willis,
3rd Place 4-04.00
SMG Pentathlon, Jordyn Willis, 5th Place 1651 points

SBG 100m Dash, Elissa Willis, 8th Place 14.98
SBG LJ, Zoe Madden, 7th Place 10-07.00

PG 100m Dash, Tamyra Todd, 5th Place 15.23
PG 200m Dash, Tamyra Todd,
2nd Place 31.07
PG 400m Dash, Tamyra Todd, 1st Place 1:10.77
Click to see larger image
By:  Brad Galli,  WXYZ News
 
Jewel Thomas signs with
the Warriors
August 11, 2011
Fort Wayne, IN – Indiana Tech
Track and Field is proud to
announce the addition of Jewel
Thomas (Lathrup Village,
MI/Lathrup Village HS). Jewel is
an accomplished 100/200 runner
with a personal best time of 12.05
in the 100. Jewel finished 3rd at
the Michigan Division 1 State
meet in the 100 as a senior and
was State runner-up as a junior.  
To read entire article
click here.
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Returning Parent Orientation
***
New Location for Orientation ***
Saturday, March 31st, 2012
2:00 to 4:00
25240 Lahser Rd  Southfield, MI 48033
(Lots of parking in the rear of the building- Office Building
)
*** New Location for Practice ***
~ Birmingham Seaholm High School ~   Map it

First day of practice Monday, April 9th. 6:30 to 7:30 @ Birmingham Seaholm High School.  
All athletes must report at 6:15 to complete warm up laps
2012 Outdoor Season Registration
New Parent Orientation

Saturday, April 7th, 2012
2:00 to 4:00
25240 Lahser Rd  Southfield, MI 48033
(Lots of parking in the rear of the building- Office Building
)